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Swim Meets 2010 TENTATIVE Swim Meet Schedule: Date(s): Where: Notes: 5-Jun-2010 Killam   12-Jun-2010 Wetaskiwin   19-Jun-200 Lacombe Combined with Red Deer 26-Jun-2010 open   3-Jul-2010 Wainwright   10-Jul-2010 Summer Games?   17-Jul-2010 Ponoka   24-Jul-2010 Forestburg Tents required. 7-Aug-2010 TBA Regionals 14-Aug-2010 to 16-Aug-2010 TBA Provincials. What to Bring to a Swim Meet: Cap   Goggles, at least two pair per swimmer   Competition swim suit and perhaps a training suit   Enough changes of clothing to be warm and dry during the whole meet.  (One set of dry clothes in the vehicle to return home in.)   Sleeping bag or heavy blanket if swimmers are allowed or must go outdoors between events   Pair of old running shoes or deck shoes.  This is essential if swimmers must stay outdoors between events   Towels - these are best passed out, one before the meet, one at lunch and one for showering at the end of the day   A small tent - as some swim meets are outside and the weather does not always cooperate!   Parents should be prepared for the possibility that all articles entering the pool area will come home soaked   Traveling games, books, and cards to entertain swimmers during meets   A nutritious lunch.  Most swimmers feel more comfortable eating a number of smaller nutritious snacks during the day rather than one larger meal at lunchtime.  Pack lots of fruit, fruit juices and low-fat carbohydrates.  Foods to avoid include pop, chips, candy and chocolate bars.  As well, your swimmer should also have plenty of plain water during meets and practices.